For as long as I have access to a good hairdresser, there will always be color on the hair!!!!!!
No, the trainer doesn't use the rubber ball. He believes in old fashioned torture. Like an incline bench and sit ups!!!!!!!!
Yes, I curse him in a nice christian kind of way while I do it. Then he provides further torture which requires you to get up against a wall, slide down it into a sitting position, and sit there for a minute. Try it and let me know if you can make it to 20 seconds. It's pure H*ll.